In this high-speed world, stress and mental fatigue intersperse daily engagements. Stretched hours of work, and an eyesore caused by the constant screen exposure and the internal spoils of emotion, may be too much to handle by both the mind and the body. Yoga present itself as the tender, highly-effective way to help life bear … Read more
Yoga is usually associated with relaxation and flexibility, but some poses in yoga can be very effective fat burners and strength builders. In a well-aligned stance with controlled breathing, dynamic postures in yoga engage muscle groups as they raise the heart and raise the metabolism. Great to practice if one wishes to integrate breath and … Read more
The demand for mental relief is swelling day by day. After spending a long time on screen along with the stress and strain, it is nearly impossible to find mental peace. Yoga proves itself to be a natural therapy to one of the anxiety and stress disorders, handling the sympathetic nervous system, breath regulation, and … Read more
In a world full of continuous notifications, long screen hours, and information overload, focus and clarity is being more compromised than before. Stress and fatigue can cloud the mind, impede focus, and hamper productivity. Perhaps, the most straightforward and natural method of sharpening the mind is Yoga, and it fulfills this purpose by calming the … Read more
Mental fatigue and energy leakage have escalated owing to the fast-paced life led by humans today. Long screen times and stress accompanied by distant motion send a person’s physiological system to stun and regulates the being to be sluggish. There is consensus among experts in yoga that certain yoga postures can immediately awaken the nervous … Read more
Quality sleep is a fundamental necessity for an individual’s physical well-being, mental alertness, and emotional balance. However, external stressors such as excessive screen time and erratic schedules make good sleep hard to come by, or difficult to stay asleep through the night. The ancient tradition of yoga provides natural, effective responses by maintaining low sympathetic … Read more
Constipation arises mainly as common digestive dysfunction and diet, dehydration, stress, and lack of physical activity play a role. Irregularities in bowel movement may cause discomfort, bloating, and fatigue. Yoga has significant contribution in imparting gentle tools for the body to promote gastrointestinal movement and turn on the nervous system. By contrast, one can just … Read more
Poor posture is a very common problem seen now a day. This is linked to the sedentary lifestyle and exposure to gadgets. Gradually one is seen slouching with weakened core muscles with one common negative consequence – back pain, stiffness, and reduced mobility. Yoga is an ample antidote for the gradual restoration of posture by … Read more